Holding the Space
ZoeLife is about health and wellness and voicing alternative options.
Birthing with a doula is a tangible and emotional assistance for a healthier birth.
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My Story
I see pregnancy, birth, and the growth of a family as one of the most beautiful things about humanity. As a Doula, I am privileged to help women and their partners make these experiences as positive and healthy as possible. And it’s never surprising to me when another scientific paper proves the positive impact a doula can have on the mother and family. I am proud to have received my certification and offer care to women and families across the Northern Beaches, Sydney and beyond.
Testimonies
POSITIVE EXPERIENCES
"This was my third birth and it was such a blessing to have Theresa (Zoelife) by my side not only as my mother but as a trained doula for the first time at one of my births. Knowing that there is a level of compassion that drives her as a mother also allows her to emotionally and physically assists me through each stage of labour, empowering in so many ways. I love you Mum! Thanks for being there through it all"
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JEANNICE COOPER
"I actually have known Treza since 2009, and have always thought her to be reliable and experienced with babies and children. She assisted me in my postpartum and helped me immensely after my daughter was born 2 years ago. She is a caring and loving person.
When she told me she was training to be a Doula, I have to admit I was a bit skeptical, not ever considering or even knowing what a Doula was. I basically thought Doulas were hippy ladies that danced about and chanted while you were in a home labour. Of course I was so wrong! Soon after she told me, I found out I was pregnant with my third child. It was then we started talking about the role of a Doula before, during and after child birth; and after some consideration about it and convincing my husband that she would NOT be replacing his role during labour and birth we decided to use Treza as our Doula. It was the BEST decision we made as she made me so relaxed and actually excited about the upcoming birth of my baby boy. Now, I never looked forward to being in labour, not many women do. My first two birth experiences were not the best, as I let fear and anxiety take over my mind and body; so I did not enjoy them at all and had a few interventions as I was so uptight about it all. Having Treza supporting me and my husband changed all that. She helped me prepare myself for labour by helping me with exercises, massages, relaxation baths, and even gave me perfect ph balanced water to drink so I was well hydrated going into labour. When I finally went into labour she helped set a great atmosphere with little twinkle lights (the midwives loved them too!), dim lighting, essential oils; and just her presence and calming touch kept me focused when I felt I was going to lose control. I had an amazing water birth at Mona Vale Hospital, and actually got to deliver my son myself! I didn’t even mention or ask for drugs, which I was pretty happy about too. It was by far the best birth experience out of my three babies; and I recovered very well, had no baby blues to speak of and still feel great 4 weeks later. Treza also encapsulated my placenta, and has followed up with me after the birth to make sure I am coping well which I really appreciate. She truly cares for women, especially supporting pregnant and labouring women. And I cannot recommend or thank her enough for her support. I know every birth is different but I wanted to share my experience."
STEPHANIE ANDREW
"I can`t thank you enough for helping me during those long hours of labour. Me and my little family will be grateful to you FOREVER! I definitely wouldn`t make it without your support.
You were fantastic with preparation and throughout my pregnancy. Thank you for all the suggestions, information and of course being physically and emotionally for me on the day when my baby girl was born :)
I honestly can say, that you were like Mother Thereza for me!!!
Thank you also for doing placenta encapsulation for me. It gave me energy boost and helped to recover!
I will highly recommend you to everyone who is planning or about to have a baby!
Thank you for everything :)"
ANNE ILVES
My Services
AS A DOULA
I pride myself in providing you and your partner with care, understanding, information and support before, throughout, and after the birthing process. Our initial meeting will help me tailor my packages to fit your needs, as every pregnancy is different. To schedule an initial consultation, or to learn more about my practice, please contact me.
BIRTHING
DOULA
POWERFUL AND LOVING SUPPORT
From our initial meeting all the way through your pregnancy and delivery, I take the time to get to know you, your concerns and your needs. I’m always available to contact by phone/email throughout and will provide everything you require to make sure your experience is as calm and positive as possible.
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​Get extra personal support throughout the entirety of your birthing journey. As a Doula, I promise to offer unwavering support to you and your family before, during, and after birth. I will stay in close contact in order to routinely check how you’re doing and offer any support needed.
POSTNATAL
DOULA
CARE BEYOND LABOUR
After beginning our relationship with a meet and greet, as your doula I am committed to your health and the well-being of your growing family, available whenever needed throughout your entire pregnancy as well as after giving birth. I will be there to provide you with continuous emotional and physical support, and answer any and all questions you may have.
PLACENTA ENCAPSULATION
HORMONAL BALANCING
The placenta is truly a life sustaining organ containing many essential hormones, vitamins, and minerals which are available to you for consumption after birth. The purpose of placenta encapsulation is to reintroduce all these nutrients back into your body and help restore balance. The placenta was made by your body to sustain the growth of your baby and now it can be used to nourish you during the postpartum period!
Reduces postpartum bleeding
Encourages the development of milk supply
Reduces stress hormones and stress levels
Replenishes essential nutrients like iron and B6
Prevents baby blues
Increases energy!
Free local radius P/D up to 20kms
After that the charge is $0.66 a kms
